We tend to set up our life the way it was. We choose the same things over and over again. Because it is familiar, and the familiar feels...

When we imagine how things could go wrong, we play out scenarios in our heads, for instance, losing our job, not getting a promotion,...

How do we create the things we long for in life? A loving relationship. A fulfilling career. A family. A beautiful home. Where to start?

Being with the stillness inside us is the bravest thing we can do. That is where we seem most vulnerable but are most powerful.

Me: I am struggling. I feel hurt. But my wound seems not big enough. It is not painful enough. I cannot describe it or touch it. I guess...

Wir fühlen uns nicht sicher in uns selbst. Um uns von dieser Unsicherheit abzulenken, üben wir in imaginären Szenarien wie wir uns in...

Lass alles los was du gelernt hast, einfach alles. Wir schränken uns selbst ein, wenn es um die Verwirklichung unserer tiefsten...

Öffne dich deinen Herzenswünschen. Ich schreibe für die, die sich fragen, ob es mehr zum Leben gibt. Für die, die sich fragen, wer sie...

Selbstfindung nach Jahren der Abhängigkeit und Konditionierung ist ein Meisterwerk an sich und doch erwarten wir von uns es reibungslos...

We are trying to fix and change what is on the outside. The people in our lives, how they are, how they should be. Our family, our...

Of your life. Of your choices. Of your decisions. There are many things we cannot control in life. Yet, we are still trying until we give...

I choose to be a philosopher, a meditation teacher, an awareness coach, and a dog mom. It’s my choice. I am the woman I see, look up to,...

It can be challenging for us to accept what is, where we are, and what surrounds us if it is not what we envision and desire our life to...

Whatever change it is you want to see in your life, just be willing. Be willing to take action, discover new ways, let go, forgive,...

Have you ever experienced a day when everything worked out exactly the way you wanted? Have you ever experienced a day when everything...

Positive Affirmations are declarations about yourself and your life. They help you to create new thought patterns: positive, supporting,...

After watching the gut-wrenching video of George Floyd dying right in front of my eyes, being murdered by someone who is supposed to...

Love the place you’re at! I’m sitting at my kitchen table with a coffee in my hand, and the sun is shining down on me through the...

When I started meditating, I had no idea I would become such a dedicated meditator. All I remember is being in so much pain – emotional...

One day, when we look back at today and our time spent at home, our time in self-quarantine, all the limitations and restrictions, losses...