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Repeating Patterns
We tend to set up our life the way it was. We choose the same things over and over again. Because it is familiar, and the familiar feels...

Carolin Kuhmann
Apr 201 min read
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The Movies in Our Minds
When we imagine how things could go wrong, we play out scenarios in our heads, for instance, losing our job, not getting a promotion,...

Carolin Kuhmann
Mar 33 min read
13 views
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How to Create?
How do we create the things we long for in life? A loving relationship. A fulfilling career. A family. A beautiful home. Where to start?

Carolin Kuhmann
Jun 23, 20241 min read
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The Stillness Within
Being with the stillness inside us is the bravest thing we can do. That is where we seem most vulnerable but are most powerful.

Carolin Kuhmann
Jun 2, 20242 min read
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Inner Dialog - The Judge, The Healer, and I
Me: I am struggling. I feel hurt. But my wound seems not big enough. It is not painful enough. I cannot describe it or touch it. I guess...

Carolin Kuhmann
Dec 10, 20233 min read
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Der Kreis der Unsicherheit
Wir fühlen uns nicht sicher in uns selbst. Um uns von dieser Unsicherheit abzulenken, üben wir in imaginären Szenarien wie wir uns in...

Carolin Kuhmann
Sep 22, 20222 min read
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Verzweiflung und Sehnsucht
Lass alles los was du gelernt hast, einfach alles. Wir schränken uns selbst ein, wenn es um die Verwirklichung unserer tiefsten...

Carolin Kuhmann
Sep 15, 20223 min read
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Für Dich
Öffne dich deinen Herzenswünschen. Ich schreibe für die, die sich fragen, ob es mehr zum Leben gibt. Für die, die sich fragen, wer sie...

Carolin Kuhmann
Sep 8, 20222 min read
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Das Meisterwerk
Selbstfindung nach Jahren der Abhängigkeit und Konditionierung ist ein Meisterwerk an sich und doch erwarten wir von uns es reibungslos...

Carolin Kuhmann
Sep 1, 20221 min read
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Being in Charge
We are trying to fix and change what is on the outside. The people in our lives, how they are, how they should be. Our family, our...

Carolin Kuhmann
Jun 26, 20222 min read
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You may not be in control, but you are in charge
Of your life. Of your choices. Of your decisions. There are many things we cannot control in life. Yet, we are still trying until we give...

Carolin Kuhmann
Jun 12, 20221 min read
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Being Who You Are
I choose to be a philosopher, a meditation teacher, an awareness coach, and a dog mom. It’s my choice. I am the woman I see, look up to,...

Carolin Kuhmann
Jun 5, 20222 min read
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Accepting This Moment
It can be challenging for us to accept what is, where we are, and what surrounds us if it is not what we envision and desire our life to...

Carolin Kuhmann
May 22, 20222 min read
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Are You Willing or Are You Waiting?
Whatever change it is you want to see in your life, just be willing. Be willing to take action, discover new ways, let go, forgive,...

Carolin Kuhmann
Nov 7, 20208 min read
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How To Flow Through Your Day
Have you ever experienced a day when everything worked out exactly the way you wanted? Have you ever experienced a day when everything...

Carolin Kuhmann
Aug 27, 20204 min read
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Start Using Positive Affirmations
Positive Affirmations are declarations about yourself and your life. They help you to create new thought patterns: positive, supporting,...

Carolin Kuhmann
Jun 30, 20203 min read
50 views
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Loyal To Humanity
After watching the gut-wrenching video of George Floyd dying right in front of my eyes, being murdered by someone who is supposed to...

Carolin Kuhmann
Jun 1, 20204 min read
37 views
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Morning Reflections
Love the place you’re at! I’m sitting at my kitchen table with a coffee in my hand, and the sun is shining down on me through the...

Carolin Kuhmann
May 13, 20202 min read
15 views
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Why I Meditate
When I started meditating, I had no idea I would become such a dedicated meditator. All I remember is being in so much pain – emotional...

Carolin Kuhmann
Apr 29, 20203 min read
31 views
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Looking Back At Today – One Day Soon
One day, when we look back at today and our time spent at home, our time in self-quarantine, all the limitations and restrictions, losses...

Carolin Kuhmann
Mar 28, 20203 min read
33 views
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