We tend to set up our life the way it was. We choose the same things over and over again. Because it is familiar, and the familiar feels comfortable and safe. But what if we chose the unfamiliar? What if we walked down a different path, a new one, and asked ourselves, how does this one feel? What if we took the time to experience the new sensations, sit with them, and become more intimate with them? Sometimes, we feel as if we lost our anchor in life once we let go and decide

When we imagine how things could go wrong, we play out scenarios in our heads, for instance, losing our job, not getting a promotion, receiving negative news from a medical test, our partner leaving us, or cheating on us. Maybe these things happened to us in the past, or we are afraid they will happen in the future. Often, these scenarios could not be further from reality because we are excellent at what we do for a living, and the man we are with loves us just as much as we

How do we create the things we long for in life? A loving relationship. A fulfilling career. A family. A beautiful home. Where to start?

Being with the stillness inside us is the bravest thing we can do. That is where we seem most vulnerable but are most powerful.

Me: I am struggling. I feel hurt. But my wound seems not big enough. It is not painful enough. I cannot describe it or touch it. I guess...