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More than ever before, corporate leaders are embracing the importance and benefits of stress reduction techniques. 
And employees are seeking ways to maintain high productivity, while balancing workload as business continues to move rapidly. 
In order to achieve sustainability in the workforce, evolve in the marketplace and continue to generate results, meditation and stress provides a wellness benefit for your employees - supporting them in their professional and personal life.


Show your appreciation by adding self-care programs to your employees curriculum. Meditation, affirmations, visualizations are amazing tools to incorporate into the work day and will motivate and empower your workforce.

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Let's start with the basics. This program will uncover what meditation is and what it is not, exploring different types of meditations to discover the right one for each participant. We will provide guided meditations and mindfulness techniques to gain more calm and clarity while improving motivation. 

This 8-week program teaches participants how to get started with meditation, as an interactive experience with plenty of time for Q&A, discussion and guiding participants toward a daily practice.



Stress has so many faces and we are all subject to it. It can be positive and negative.  This program will uncover how to  identify stress triggers and offer helpful tools to increase tolerance in stressful situations - from the conference room to the dining room table. 

This 8-week program builds awareness to respond more and react less - creating better teamwork among colleagues and teams. Teachings are based on davidji's book "destressifying".

Customized offerings and pricing available upon request.


"Loved this time with Carolin. The workshop was thought provoking in a real-life user-friendly way. I particularly liked the exercises. They were not your standard ‘think abouts’ – they required more real functional, practical thought and action."

—  Britt N.

Interested in learning more about the methodology of these programs?  Let's chat to explore how we can customize the right solution for your team.


Complimentary 30-minute consultations available.

Let's Connect

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