We tend to set up our life the way it was. We choose the same things over and over again. Because it is familiar, and the familiar feels comfortable and safe. But what if we chose the unfamiliar? What if we walked down a different path, a new one, and asked ourselves, how does this one feel? What if we took the time to experience the new sensations, sit with them, and become more intimate with them? Sometimes, we feel as if we lost our anchor in life once we let go and decide

When we imagine how things could go wrong, we play out scenarios in our heads, for instance, losing our job, not getting a promotion, receiving negative news from a medical test, our partner leaving us, or cheating on us. Maybe these things happened to us in the past, or we are afraid they will happen in the future. Often, these scenarios could not be further from reality because we are excellent at what we do for a living, and the man we are with loves us just as much as we

Me: I am struggling. I feel hurt. But my wound seems not big enough. It is not painful enough. I cannot describe it or touch it. I guess...

Lass alles los was du gelernt hast, einfach alles. Wir schränken uns selbst ein, wenn es um die Verwirklichung unserer tiefsten...

Öffne dich deinen Herzenswünschen. Ich schreibe für die, die sich fragen, ob es mehr zum Leben gibt. Für die, die sich fragen, wer sie...

Selbstfindung nach Jahren der Abhängigkeit und Konditionierung ist ein Meisterwerk an sich und doch erwarten wir von uns es reibungslos...

Of your life. Of your choices. Of your decisions. There are many things we cannot control in life. Yet, we are still trying until we give...

I choose to be a philosopher, a meditation teacher, an awareness coach, and a dog mom. It’s my choice. I am the woman I see, look up to,...

Whatever change it is you want to see in your life, just be willing. Be willing to take action, discover new ways, let go, forgive,...