Whatever change it is you want to see in your life, just be willing. Be willing to take action, discover new ways, let go, forgive,...

Have you ever experienced a day when everything worked out exactly the way you wanted? Have you ever experienced a day when everything...

Positive Affirmations are declarations about yourself and your life. They help you to create new thought patterns: positive, supporting,...

After watching the gut-wrenching video of George Floyd dying right in front of my eyes, being murdered by someone who is supposed to...

Love the place you’re at! I’m sitting at my kitchen table with a coffee in my hand, and the sun is shining down on me through the...

When I started meditating, I had no idea I would become such a dedicated meditator. All I remember is being in so much pain – emotional...

One day, when we look back at today and our time spent at home, our time in self-quarantine, all the limitations and restrictions, losses...

Travel bans, school and university closings, events cancellations, communities shutting down, suspension of support groups and...