When we imagine how things could go wrong, we play out scenarios in our heads, for instance, losing our job, not getting a promotion,...

Of your life. Of your choices. Of your decisions. There are many things we cannot control in life. Yet, we are still trying until we give...

Positive Affirmations are declarations about yourself and your life. They help you to create new thought patterns: positive, supporting,...

Love the place you’re at! I’m sitting at my kitchen table with a coffee in my hand, and the sun is shining down on me through the...