When we imagine how things could go wrong, we play out scenarios in our heads, for instance, losing our job, not getting a promotion, receiving negative news from a medical test, our partner leaving us, or cheating on us. Maybe these things happened to us in the past, or we are afraid they will happen in the future. Often, these scenarios could not be further from reality because we are excellent at what we do for a living, and the man we are with loves us just as much as we

Of your life. Of your choices. Of your decisions. There are many things we cannot control in life. Yet, we are still trying until we give...

Positive Affirmations are declarations about yourself and your life. They help you to create new thought patterns: positive, supporting,...

Love the place you’re at! I’m sitting at my kitchen table with a coffee in my hand, and the sun is shining down on me through the...