Whatever change it is you want to see in your life, just be willing. Be willing to take action, discover new ways, let go, forgive,...

Positive Affirmations are declarations about yourself and your life. They help you to create new thought patterns: positive, supporting,...

Love the place you’re at! I’m sitting at my kitchen table with a coffee in my hand, and the sun is shining down on me through the...

When I started meditating, I had no idea I would become such a dedicated meditator. All I remember is being in so much pain – emotional...