Heal Your Life Resources

12 Ways to Love Yourself

Positive Affirmations

Additional Resources

Heal Your Life Workshops Site


Tools & Techniques

Meditation Resources

Peace Begins With Me - Recording

Benefits of Meditation - Study

Videos Channels

Daily Thoughts

Establishing A Daily Meditation Practice

Benefits of Meditation

Stress Management

16 Seconds - Breathing Exercise

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Based in Fairfield, CT - United States 

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